What if I have specific needs or injuries?

We can work with anyone! 

Everyone is unique which means everyone has specific goals and needs.  

These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs. Things to consider –  

• If you need help recovering from a specific injury, talk to your doctor first about working with a physical therapist.  
• If you have finished with a physical therapist, working with a personal trainer is a great next step. We can help keep you safe while building strength and stability in the weakened area. 
• We can also work alongside a physical therapist—just make sure to talk to your healthcare professionals first, to make sure it is safe! 

If you have a specific question, feel free to message us on our website or at info@burn30.net.