Anything that keeps you moving and feeling healthy is amazing! 

Depending on your goals however, you might consider adding strength training to your routine. 

Strength training helps to build lean muscle and lose fat as well as boost your metabolism. As you build lean muscle mass in the body, it will increase your basal metabolic rate, which means more calories burned.

That doesn’t mean that cardio isn’t important and doesn’t have its benefits. Cardiovascular exercise can improve heart health, aid fat loss, and help maintain healthy blood pressure levels.

At the end of the day, a balanced combination of both is great for health from the inside, out! Want to give strength training a try? Go to and sign up for a free trial with one of our trainers!

Add Comment

Your email address will not be published. Required fields are marked *