1. Improves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good mood.  
  1. Energy Boost: Just like your mood, exercise can help boost your energy and keep you going! If you’re feeling that mid-afternoon slump, try getting a little exercise in to keep you going for the rest of the day.  
  1. Combat health conditions and diseases: Regular activity has been proven to help prevent/manage many health concerns, including stroke, heart disease, high blood pressure, anxiety, depression, and arthritis.  
  1. Motivation: If you struggle with motivation to go to the gym, try taking classes or working with a personal trainer. It can help hold you accountable since there is someone there waiting for you to be there! 
  1. Weight Maintenance: Even if your goal isn’t weight loss, regular exercise can help maintain your weight, tone up, and stay healthy. Don’t worry about needing a bunch of time for the gym. Some activity is better than none at all. Consistency is key. 

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