5 Best Exercises For the Upper Body 

Whether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength. The exercises below are good for overall upper body strength, but specifically for the chest and...

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5 Best Exercises for Glutes 

There are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...

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What Should You Bring to the Gym? 

If you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30:  Water Bottle – Staying hydrated during a workout is essential. We...

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At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

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Delicious Veggie Side Dishes  

Vegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes.  Recipes:  Cumin-Citrus Roasted Carrots Roasted Brussels Sprouts Garlic Parmesan...

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Healthy Snacks Ideas

This month of the Burn30 blog, we’re talking about easy, delicious, and filling snacks to get you through your day. From sweet to savory, we’re got plenty of inspiration for you. Take a look!  Parfait: layer up some Greek nonfat yogurt with your...

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What if I only have five minutes to workout?  

Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up.   And yes, ideally you should get more than five minutes of...

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Healthy Dinner Ideas

These dinner recipes are Becky and Allison approved and easy to make.   Let us know what some of your favorite dinner recipes are in the comments!  Recipes:  Quinoa Bowl with Roasted Veggies and Feta  Slow Cooker Chicken...

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Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

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