Creating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine. And that’s something to celebrate! As you continue on your fitness...
Read moreWe use our core muscles for just about everything – from getting out of bed in the morning, to strength training at the gym, and even to pushing a cart while grocery shopping. So this month, we’re talking about some of the best exercises to work...
Read moreSome of the more popular New Year’s goals focuses on weight loss, health, and/or fitness in general. But keeping your motivation up through the year can be very challenging! Here are some tips that might help to keep in mind as you work on those...
Read moreWhether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength. The exercises below are good for overall upper body strength, but specifically for the chest and...
Read moreThere are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...
Read moreImproves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreYou don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreVegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes. Recipes: Cumin-Citrus Roasted Carrots Roasted Brussels Sprouts Garlic Parmesan...
Read moreIf you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing. When I confessed this to one...
Read moreThis month of the Burn30 blog, we’re talking about easy, delicious, and filling snacks to get you through your day. From sweet to savory, we’re got plenty of inspiration for you. Take a look! Parfait: layer up some Greek nonfat yogurt with your...
Read moreTrying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up. And yes, ideally you should get more than five minutes of...
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