Healthy Dinner Ideas
These dinner recipes are Becky and Allison approved and easy to make. Let us know what some of your favorite dinner recipes are in the comments! Recipes: Quinoa Bowl with Roasted Veggies and Feta Slow Cooker Chicken...
Read moreBeginner Friendly Upper Body Workout – no equipment
Don’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment. To warm up with arms and shoulders, start with a set of arm circles: 30 small arm circles forward 30 small arm...
Read moreMental Health Benefits of Fitness
The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
Read moreAllison’s Favorite Vegetarian Dinners
These vegetarian recipes are some of Allison’s favorites at home. They are protein filled to keep you full! Give them a try for a meatless Monday, or whenever you want to switch it up. Vegetarian Chili Vegetarian Meatballs Confetti Salad...
Read more10 Minute Beginner Butt Workout
Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...
Read moreHow to start working out, for beginners
Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...
Read moreEasy, Healthy Lunch Ideas
Becky and I are breaking down our favorite go-to lunch recipes that keep us going through our day. Here are some of our favorites: Lettuce Wraps Egg Salad Sandwich Pesto Veggie Sandwich Black Bean Wrap Build Your Own Salad Recipes and Tips...
Read moreSimple Workouts You Can Do During a Lunch Break
Don’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...
Read moreHealth and Fitness Apps to Try
Health and fitness apps can be a great way to create and track goals, find easy exercises when you don’t have a lot of time or space, and even help you find recipes to fit your needs. Here are some that are easy to use and FREE (as of June 2021)...
Read moreQuick and Easy Healthy Breakfasts
It’s important to start your mornings off right with a filling, healthy breakfast. Becky and I are breaking down our favorite go-to recipes that help us start our mornings off right. Here are some of our personal favorites: Oatmeal Spinach and...
Read moreBeginner Friendly Oblique Workout
Often, when people are thinking about their core, they think about the front of their abs. But the core of the body includes the entire trunk – front, back, and sides. One of the most important parts of our core is our obliques. The sides of our...
Read moreCan I just do cardio?
Anything that keeps you moving and feeling healthy is amazing! Depending on your goals however, you might consider adding strength training to your routine. Strength training helps to build lean muscle and lose fat as well as boost...
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