One of the most common requests I get as a personal trainer is help targeting the triceps. The triceps are the group of muscles located in the back of the upper arm. As we age, gravity and loss of muscle mass can lead to a “flabby” look in this...
Read moreWe can work with anyone! Everyone is unique which means everyone has specific goals and needs. These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...
Read moreThe short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges. First, let’s talk about some general...
Read moreIf you’re considering adding to your current exercise routine or starting your fitness journey, knowing your options is important. Today I’m comparing the basic differences between Personal Training and Group Fitness to help you make a decision...
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