5 Best Exercises For the Upper Body 

Whether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength. The exercises below are good for overall upper body strength, but specifically for the chest and...

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5 Best Exercises for Glutes 

There are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...

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What Should You Bring to the Gym? 

If you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30:  Water Bottle – Staying hydrated during a workout is essential. We...

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