At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

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Delicious Veggie Side Dishes  

Vegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes.  Recipes:  Cumin-Citrus Roasted Carrots Roasted Brussels Sprouts Garlic Parmesan...

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Healthy Snacks Ideas

This month of the Burn30 blog, we’re talking about easy, delicious, and filling snacks to get you through your day. From sweet to savory, we’re got plenty of inspiration for you. Take a look!  Parfait: layer up some Greek nonfat yogurt with your...

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