Creating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine. And that’s something to celebrate! As you continue on your fitness...
Read moreHealth and fitness apps can be a great way to create and track goals, find easy exercises when you don’t have a lot of time or space, and even help you find recipes to fit your needs. Here are some that are easy to use and FREE (as of June 2021)...
Read moreWe can work with anyone! Everyone is unique which means everyone has specific goals and needs. These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...
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