Cardio Exercise Sessions

Looking to really feel the “burn”? Our self-guided cardio workouts, written by one of our trainers, can use any combination of our various pieces of cardio equipment as well as bodyweight exercises to help you focus on building your cardio endurance.

You can choose between 30-minute and one hour cardio sessions.

Monthly Packages for 1-Hour Sessions:

1 Day per Week

$68/session

2 Days per Week

$124/package

3 Days per Week

$180/package

Monthly Packages for 30-Minute Sessions:

1 Day per Week

$54/week

2 Days per Week

$72/week

3 Days per Week

$109/week

Who can come to a cardio session?

Our personal trainers can adjust cardio sessions to make sure they are safe and appropriate for you, while still challenging you to get you closer to your fitness goals. We are happy to provide these sessions for anybody who is interested in enhancing their cardio fitness levels or striving for weight loss.

What Clients Say About Burn30

My personal trainer has never made me feel inadequate. In the several months I've been there, I've told Becky, my trainer, "I've never had a bad day at Burn30." The exercises are optimized to benefit my strength and well being without straining my joints. I am empowered by the feeling that I'm learning exercises that may complement my aging.

Jim H.

No one works harder in staying fit and healthy than Becky. She is driven and never backs down from any challenges. She will encourage and support you in every step of your training.

Alexis A.

A place where people work hard towards their fitness goals with a smile on their face.

Brittany E.