HIIT, or High Intensity Interval Training, focuses on intense bursts of exercise followed by short recovery periods to build cardiovascular fitness and improve muscular strength and endurance. At Burn30, we utilize three forms of HIIT training to maximize time and efficiency.
In Person Class Rates:
What Clients Say About Burn30
My personal trainer has never made me feel inadequate. In the several months I've been there, I've told Becky, my trainer, "I've never had a bad day at Burn30." The exercises are optimized to benefit my strength and well being without straining my joints. I am empowered by the feeling that I'm learning exercises that may complement my aging.
No one works harder in staying fit and healthy than Becky. She is driven and never backs down from any challenges. She will encourage and support you in every step of your training.
A place where people work hard towards their fitness goals with a smile on their face.