Personal Training Sessions
Our personal training sessions, where you work directly with one of our trainers, run about 30 minutes in length. We use a completely customized approach to focus all of your movements on what is healthy for your body and necessary for you to achieve your fitness goals safely and with lasting effects. After each strength training session, we offer a variety of cardio equipment for you to use to complete a full 60 minutes of combined strength and cardio exercise.
This combination provides you with an hour of well-balanced exercise to improve both your strength and endurance each time.
1 session per week
Moderate Fitness Package
2 sessions per week
3 sessions per week
4 sessions per week
We make sure that your workouts stay fresh and interesting by using a variety of exercise tools including:
- Free weights
- Bodyweight movements
- Cable exercises
- Resistance band training
- Medicine balls
- Stability balls
- Balance tools
Our certified team of personal trainers is happy to work with you, regardless of age, gender, health condition and previous exercise experience. Burn30 is a welcoming environment for anybody who wants to improve their overall health and fitness.
What Clients Say About Burn30
My personal trainer has never made me feel inadequate. In the several months I've been there, I've told Becky, my trainer, "I've never had a bad day at Burn30." The exercises are optimized to benefit my strength and well being without straining my joints. I am empowered by the feeling that I'm learning exercises that may complement my aging.
No one works harder in staying fit and healthy than Becky. She is driven and never backs down from any challenges. She will encourage and support you in every step of your training.
A place where people work hard towards their fitness goals with a smile on their face.