Improving Overall Strength and Endurance
Safely Overcoming Setbacks from a Previous Injury
Improving Your Physique by Enhancing Muscle Tone
Supporting Your Weight Loss Goals through Exercise and Diet
What’s Our Personal Training and Fitness Process?
- Initial training consultation
- Free-trial workout with certified trainer
- Continuous check-ins regarding progress
- Brand new workouts every month, based on your goals and progress, to keep your body challenged and your mind engaged
What Do Burn30’s Personal Training Workouts Look Like?
30-Minute Strength Training Sessions
Our strength training sessions are approximately 30 minutes in length. With a highly-personalized approach and focused movements, this is all you need to develop lasting effects. After your strength session, you are encouraged to finish your workout with cardio on one of our many different pieces of cardio equipment. This will complete your hour of exercise and give you a well-balanced session with both strength and endurance components.
Creative Workout Combinations
At Burn30, you won’t have to worry about boring, repetitive movements in your workouts. Our certified trainers use a wide variety of equipment and exercise techniques to keep your muscles guessing and your workouts fresh. We make sure to utilize free weights, cable exercises, resistance bands, medicine balls, bodyweight moves, stability balls, and balance tools into your sessions, based on your personal goals and level of fitness.
Strength and Conditioning
By mixing weightlifting and cardio into each session, you will see improvements in all areas of your physical health. These improvements include increased muscle mass, decreased fat mass, as well as better endurance for accomplishing everyday tasks.
Burn30’s workouts safely expand your body’s natural range of motion in small increments over time. You’ll see an increase in flexibility and overall functionality of your muscles, which can help protect you from injury in everyday life.
Our Virtual & Personal Training Sessions