Personal Training Sessions
Our personal training sessions where you work directly with one of our trainers run about 30 minutes in length. We use a completely customized approach to focus all of your movements on what is healthy for your body and necessary for you to achieve your fitness goals safely, and with lasting effects. After each strength training session, we offer a variety of cardio equipment for you to use to complete a full 60 minutes of combined strength and cardio exercise.
The combination provides you with an hour of well-balanced exercise to improve both your strength and endurance each time.