Info@Burn30.net
717-737-5772
SUMMER SPECIAL! New Members get 50% off their first month of training!
imgimg
Make an Appointment View Your Cart
  • Home
  • Personal Training & Fitness
  • Classes
    • Classes
    • Online Exercise Sessions
    • Burn30 Class Schedule
  • About Us
    • About us
    • Our Team
    • Testimonials
    • FAQs
    • Burn30 Photo Gallery
    • Burn30 Blog
  • Contact Us
Info@Burn30.net
717-737-5772
SUMMER SPECIAL! New Members get 50% off their first month of training!
img
Close
  • Home
  • Personal Training & Fitness
  • Classes
    • Classes
    • Online Exercise Sessions
    • Burn30 Class Schedule
  • About Us
    • About us
    • Our Team
    • Testimonials
    • FAQs
    • Burn30 Photo Gallery
    • Burn30 Blog
  • Contact Us

Tag: arm workout

HomeTag: arm workout

Beginner Friendly Upper Body Workout – no equipment 

Don’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment.   To warm up with arms and shoulders, start with a set of arm circles:  30 small arm circles forward  30 small arm...

Read more
img
Burn30 © 2022 All Rights Reserved