What if I only have five minutes to workout?  

Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up.   And yes, ideally you should get more than five minutes of...

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10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it.   Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...

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Simple Workouts You Can Do During a Lunch Break

Don’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...

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