Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up. And yes, ideally you should get more than five minutes of...
Read moreDon’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment. To warm up with arms and shoulders, start with a set of arm circles: 30 small arm circles forward 30 small arm...
Read moreLet’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...
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