Whether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength. The exercises below are good for overall upper body strength, but specifically for the chest and...
Read moreYou don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreOne of the most common requests I get as a personal trainer is help targeting the triceps. The triceps are the group of muscles located in the back of the upper arm. As we age, gravity and loss of muscle mass can lead to a “flabby” look in this...
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