You don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreDon’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...
Read moreOne of the most common requests I get as a personal trainer is help targeting the triceps. The triceps are the group of muscles located in the back of the upper arm. As we age, gravity and loss of muscle mass can lead to a “flabby” look in this...
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