Creating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine. And that’s something to celebrate! As you continue on your fitness...
Read moreWe use our core muscles for just about everything – from getting out of bed in the morning, to strength training at the gym, and even to pushing a cart while grocery shopping. So this month, we’re talking about some of the best exercises to work...
Read moreSome of the more popular New Year’s goals focuses on weight loss, health, and/or fitness in general. But keeping your motivation up through the year can be very challenging! Here are some tips that might help to keep in mind as you work on those...
Read moreImproves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreYou don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreThe connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
Read moreWorking out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...
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