What Should You Bring to the Gym? 

If you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30:  Water Bottle – Staying hydrated during a workout is essential. We...

Read more

At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

Read more

Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

Read more

How to start working out, for beginners

Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits.  Here are just a few pieces of advice if you want to...

Read more