5 Best Exercises for Glutes 

There are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...

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At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

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Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

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Can I just do cardio?

Anything that keeps you moving and feeling healthy is amazing!  Depending on your goals however, you might consider adding strength training to your routine.  Strength training helps to build lean muscle and lose fat as well as boost...

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How many day per week do I need to work out?

The short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges.   First, let’s talk about some general...

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