Creating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine. And that’s something to celebrate! As you continue on your fitness...
Read moreThere are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreYou don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreIf you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing. When I confessed this to one...
Read moreTrying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up. And yes, ideally you should get more than five minutes of...
Read moreDon’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment. To warm up with arms and shoulders, start with a set of arm circles: 30 small arm circles forward 30 small arm...
Read moreThe connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
Read moreLet’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...
Read moreWorking out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...
Read moreDon’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...
Read moreHealth and fitness apps can be a great way to create and track goals, find easy exercises when you don’t have a lot of time or space, and even help you find recipes to fit your needs. Here are some that are easy to use and FREE (as of June 2021)...
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