At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

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What if I only have five minutes to workout?  

Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up.   And yes, ideally you should get more than five minutes of...

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Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

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10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it.   Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...

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How to start working out, for beginners

Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits.  Here are just a few pieces of advice if you want to...

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Simple Workouts You Can Do During a Lunch Break

Don’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...

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Health and Fitness Apps to Try

Health and fitness apps can be a great way to create and track goals, find easy exercises when you don’t have a lot of time or space, and even help you find recipes to fit your needs. Here are some that are easy to use and FREE (as of June 2021)...

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Beginner Friendly Oblique Workout

Often, when people are thinking about their core, they think about the front of their abs. But the core of the body includes the entire trunk – front, back, and sides. One of the most important parts of our core is our obliques. The sides of our...

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Workout to Target the Triceps

One of the most common requests I get as a personal trainer is help targeting the triceps. The triceps are the group of muscles located in the back of the upper arm. As we age, gravity and loss of muscle mass can lead to a “flabby” look in this...

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What if I have specific needs or injuries?

We can work with anyone!  Everyone is unique which means everyone has specific goals and needs.   These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...

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