Tag: no equipment

HomeTag: no equipment

Beginner Friendly Upper Body Workout – no equipment

Don’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment. To warm up with arms and shoulders, start with a set of arm circles: 30 small arm circles forward 30 small arm...

10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...