Improves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreTrying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up. And yes, ideally you should get more than five minutes of...
Read moreDon’t have any dumbbells at home? No problem! You can still get a great upper body workout in, without any equipment. To warm up with arms and shoulders, start with a set of arm circles: 30 small arm circles forward 30 small arm...
Read moreThe connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
Read moreLet’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...
Read moreWorking out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...
Read moreAnything that keeps you moving and feeling healthy is amazing! Depending on your goals however, you might consider adding strength training to your routine. Strength training helps to build lean muscle and lose fat as well as boost...
Read moreWe can work with anyone! Everyone is unique which means everyone has specific goals and needs. These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...
Read moreThe short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges. First, let’s talk about some general...
Read moreIf you’re considering adding to your current exercise routine or starting your fitness journey, knowing your options is important. Today I’m comparing the basic differences between Personal Training and Group Fitness to help you make a decision...
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