What if I only have five minutes to workout?  

Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up.   And yes, ideally you should get more than five minutes of...

Read more

Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

Read more

10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it.   Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...

Read more

How to start working out, for beginners

Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits.  Here are just a few pieces of advice if you want to...

Read more

Can I just do cardio?

Anything that keeps you moving and feeling healthy is amazing!  Depending on your goals however, you might consider adding strength training to your routine.  Strength training helps to build lean muscle and lose fat as well as boost...

Read more

What if I have specific needs or injuries?

We can work with anyone!  Everyone is unique which means everyone has specific goals and needs.   These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...

Read more

How many day per week do I need to work out?

The short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges.   First, let’s talk about some general...

Read more

Personal Training vs. Group Fitness

If you’re considering adding to your current exercise routine or starting your fitness journey, knowing your options is important. Today I’m comparing the basic differences between Personal Training and Group Fitness to help you make a decision...

Read more