Improves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreIf you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing. When I confessed this to one...
Read moreThe connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
Read moreWorking out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...
Read moreAnything that keeps you moving and feeling healthy is amazing! Depending on your goals however, you might consider adding strength training to your routine. Strength training helps to build lean muscle and lose fat as well as boost...
Read moreThe short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges. First, let’s talk about some general...
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