Tag: pilates

HomeTag: pilates

10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it. Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...

How to start working out, for beginners

Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits. Here are just a few pieces of advice if you want to...