Tag: PT

HomeTag: PT

What if I have specific needs or injuries?

We can work with anyone! Everyone is unique which means everyone has specific goals and needs. These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...

Personal Training vs. Group Fitness

If you’re considering adding to your current exercise routine or starting your fitness journey, knowing your options is important. Today I’m comparing the basic differences between Personal Training and Group Fitness to help you make a decision...