We use our core muscles for just about everything – from getting out of bed in the morning, to strength training at the gym, and even to pushing a cart while grocery shopping. So this month, we’re talking about some of the best exercises to work...
Read moreImproves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing. When I confessed this to one...
Read moreThe connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...
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