Personal Fitness Training That Works
Customized Fitness That Meets Your Lifestyle
SCHEDULE YOUR FIRST FREE SESSION
It’s time to leave the standard of “one-size-fits-all” exercise in the past.
At Burn30, we’re devoted to helping each client on his or her own individual fitness journey. We want to see you succeed after each series of workouts, which for us, means that you’re progressively stronger and healthier each time you leave our personal training gym. Our process includes:
Before you become a client, we take time to learn about your fitness goals, current health status, and previous exercise history to develop functional strength training programs that will fit your specific needs and situation.
INITIAL MEETING
One of our certified personal trainers will show you our bright, clean facility, which features top-notch Matrix brand equipment, and put you through an appropriate 30-minute workout to truly experience Burn30 for yourself.
FREE TRIAL WORKOUT
When working with a personal trainer, your voice is always heard. Our trainers check in with you regularly to see if there have been any changes in your goals or current health. If there are, we will adapt your program to ensure you always progress toward your fitness goals.
FITNESS CHECK-INS
For over a decade, Burn30’s mission is to provide safe, effective exercise programs for every client in the most respectful and encouraging manner possible while maintaining the highest level of professionalism in personal training. Our goal is to make everyone who walks through our doors feel at home, no matter what their current physical condition or their personal fitness goal.
LEMOYNE’S PREMIER PERSONAL FITNESS
What are the benefits of personal training?
√ Learn how to set realistic goals
√ See results sooner
√ Avoid injuries
√ Receive the support and encouragement you need to
stick with your exercise routine
√ Establish lifelong exercise habits
FAQ
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At Burn30, we believe that fitness is a personal journey, and everyone deserves the opportunity to achieve their goals—regardless of age or gender. Our philosophy centers around inclusivity, empowerment, and tailored support. We understand that each individual comes with unique aspirations, challenges, and abilities. That’s why our approach is designed to meet you where you are and guide you to where you want to be.
Tailored Workouts for Individual Goals
Every journey starts with understanding. Our certified trainers work closely with each member to identify personal fitness objectives, whether that’s building strength, improving endurance, or enhancing overall well-being. This initial assessment forms the foundation of a customized workout plan that evolves as you progress.The Burn30 Experience
Our signature format divides each session into two dynamic halves. The first 30 minutes are dedicated to resistance and weight training, focusing on functional movements that build strength and promote muscle balance. With expert guidance, you’ll learn proper techniques and develop confidence in your abilities.In the second 30 minutes, members can utilize our cardio equipment to elevate heart health and enhance endurance. This combination of strength training and cardiovascular exercise creates a holistic approach to fitness, ensuring a well-rounded regimen that supports long-term success.
Community and Support
At Burn30, we foster a supportive community where everyone is encouraged to thrive. Our trainers not only offer expertise but also motivation and encouragement, creating an environment where individuals can push their limits safely and effectively.We celebrate progress—no matter how big or small—because every step forward is a victory. Together, we strive to inspire and empower individuals to embrace their fitness journey and unlock their full potential.
Welcome to Burn30, where your goals are our mission, and every minute counts!
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We use a semi-personal training model, meaning you can be scheduled with another person during your 30-minute session. This helps keep our rates low for our clients. We often experience our clients looking forward to seeing each other and encouraging one another during their workouts, expanding on our “fitness family” environment.
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It is recommended that you send us a message through our “Contact Us” page on our website with your questions or a request to schedule a free trial. Or you can call our studio at 717-737-5772. After we receive your message, we will contact you to answer your questions and schedule a free trial so that you can meet the trainer you’ll be working with, see the space, and try a Burn30 workout. If all goes well, we will schedule you for the rest of the month (depending on when you start) and prorate your monthly price to reflect the number of sessions you will get in during that month. After that, our clients pay and develop their schedule at the beginning of each month.
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We have small, personal workout spaces which help create a comfortable atmosphere for our clients. To ensure our personal training clients have the space and equipment they need to complete their programs in 30 minutes, we do not allow people to come in on unscheduled dates and times. We offer cardio packages, which you can see on our classes page if you want to supplement your workouts with your trainer.
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We are not a women-only gym. Our programs are built to specifically meet your needs and help you achieve your goals, no matter who you are. We passionately feel that anyone would benefit from a Burn30-style workout!
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Yes! We have a shower, as well as a separate changing room in addition to our restrooms.
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We absolutely can work with you! We have professionally-accredited trainers who are trained to work around injuries, help you get better, or help prevent specific issues from occurring in the future.
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Our team is able to provide sound diet advice to combine with your exercise to meet your weight loss goals, but we do not provide strict nutrition or diet plans.
NEED A MASSAGE?
Comprehensive Massage Therapy has a location right inside Burn30! Call (717) 730-9222 to make an appointment, or visit their website.
GIFT CERTIFICATES AVAILABLE
Give the gift of fitness to you or a loved one with a Burn30 Gift Certificate.
30-MINUTE WORKOUTS FOR A HEALTHY LIFE
PERSONAL TRAINING AND SMALL GROUP CLASSES