Our strength training sessions are approximately 30 minutes in length. With a highly-personalized approach and focused movements, this is all you need to develop lasting effects. After your strength session, you are encouraged to finish your workout with cardio on one of our many different pieces of cardio equipment. This will complete your hour of exercise and give you a well-balanced session with both strength and endurance components.

At Burn30, you won’t have to worry about boring, repetitive movements in your workouts. Our certified trainers use a wide variety of equipment and exercise techniques to keep your muscles guessing and your workouts fresh. We make sure to utilize free weights, cable exercises, resistance bands, medicine balls, bodyweight moves, stability balls, and balance tools into your sessions, based on your personal goals and level of fitness.

By mixing weightlifting and cardio into each session, you will see improvements in all areas of your physical health. These improvements include increased muscle mass, decreased fat mass, as well as better endurance for accomplishing everyday tasks.

Burn30’s workouts safely expand your body’s natural range of motion in small increments over time. You’ll see an increase in flexibility and overall functionality of your muscles, which can help protect you from injury in everyday life.

Our personal training sessions, where you work directly with one of our trainers, run about 30 minutes in length. We use a completely customized approach to focus all of your movements on what is healthy for your body and necessary for you to achieve your fitness goals safely and with lasting effects. After each strength training session, we offer a variety of cardio equipment for you to use to complete a full 60 minutes of combined strength and cardio exercise.

Looking to really feel the “burn”? Our self-guided cardio workouts, written by one of our trainers, can use any combination of our various pieces of cardio equipment as well as bodyweight exercises to help you focus on building your cardio endurance.

You can choose between 30-minute and one hour cardio sessions.

Burn30 is offering approximately 45-minute, small-group training sessions and specialty fitness classes delivered to you via Zoom meetings, in the comfort and safety of your home. Pricing is determined by the type of online session you would like. You can sign up and pay for our individual specialty fitness classes according to our monthly calendar as they suit your schedule.

Our take-home workouts are another option for those with busy schedules. Our trainers will write new workouts for you each month and show you how to do the movements during an informative session so that you can perform the workouts on your own. Contact us to learn more.