NUTRITION & FITNESS:
The Perfect Pair for a Stronger You
At Burn30, we know that exercise alone isn’t enough—your nutrition plays a key role in achieving your fitness goals. Whether you want to lose weight, build muscle, or simply feel your best, healthy eating and personal training go hand in hand. That’s why we’ve partnered with Kona Nutrition to offer expert guidance on sustainable, science-backed nutrition strategies to complement your workouts.
WHY NUTRITION MATTERS
Proper nutrition fuels your body, helping you maximize performance, speed up recovery, and see better results from your workouts. The right balance of protein, healthy fats, and carbohydrates gives you the energy you need, while proper hydration and micronutrients support muscle function and overall wellness.
Better Results Through Nutrition Counseling
Working with a professional nutrition coach can help you:
✅ Lose weight and keep it off with sustainable habits
✅ Improve energy levels and reduce cravings
✅ Enhance recovery so you feel stronger after workouts
✅ Develop a meal plan that fits your lifestyle and goals
Exclusive Free Consultation
You can schedule a FREE 30-minute consultation with Kona Nutrition to learn how personalized nutrition coaching can support your fitness journey. Kona’s expert coaches provide customized plans, real-world strategies, and ongoing support to help you stay on track.
Learn More from Kona’s Founder
Want to hear from the experts? Check out Episode 2 of our podcast featuring Kona Nutrition founder Anthony Richards, where he shares insights on healthy eating, common nutrition myths, and how to build a sustainable plan for success.