Introducing Stretch30

Stretch30 is a new addition to Burn30 that offers assisted stretching services. Our stretch coach, Elijah Fregm will help you to improve your flexibility, range of motion, and overall fitness.

Check out what our friends at The Burg have to say about Stretch30!
Photo of Stretch30 workout with a client

BENEFITS OF STRETCHING

Increased flexibility: Stretching helps to lengthen your muscles, which can improve your range of motion and make it easier to perform everyday activities.

  • Reduced pain: Stretching can help to reduce pain caused by muscle tension, stiffness, and injury.

  • Improved circulation: Stretching helps to improve blood flow throughout your body, which can help to reduce inflammation and improve your overall health.

  • Improved athletic performance: Stretching can help to improve your athletic performance by increasing your flexibility, range of motion, and power.

  • Reduced stress: Stretching can help to reduce stress by releasing endorphins, which have mood-boosting effects.

Stretch30 session with a client.
Stretch30 stretchign session with a client.

HOW STRETCH30 WORKS.

Our stretch coach will work with you to create a personalized stretching routine that meets your individual needs. We offer a variety of stretching techniques, including static stretching, dynamic stretching, and PNF stretching.

Stretch30 session with a client.

The initial session is 30 minutes. During this time, you and Elijah will discuss your problem areas and what you’d like to get out of your sessions. After that, you will spend some time with your first stretches. 

Following sessions are either 15 or 30-minute sessions depending on your needs and time restrictions. 

HERE’S A TIME-LAPSE VIDEO OF A STRETCH30 SESSION

Who Should Use Stretch30?

Stretch30 is open to anyone. You don’t have to be a client of Burn30. 

If you want increased flexibility, need help with tight muscles, or want to improve your overall well-being, Stretch30 is for you. 

What Does It Cost?

30-minute sessions are $35

15-minute sessions are $20 

What to Wear?

We suggest wearing the same clothes you would wear for a workout. Flexible clothes that are comfortable and aren’t constricting work best.  Long pants like sweatpants or leggings are ideal. Socks and sneakers are also preferred.