Our Process for Writing Your Completely Customized Workouts
At Burn30, we believe in a personalized approach to training.
Best Exercises For The Arms
If you’re looking to tone, shape, and build strength in the arms, it’s important to talk about the biceps and triceps.
The Importance of Variety in Your Exercise Routine
Creating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine.
Best Exercises for Core Strength
We use our core muscles for just about everything – from getting out of bed in the morning, to strength training at the gym, and even to pushing a cart while grocery shopping.
Tips on Keeping Yourself Motivated Throughout the New Year
Some of the more popular New Year’s goals focuses on weight loss, health, and/or fitness in general. But keeping your motivation up through the year can be very challenging!
5 Best Exercises For the Upper Body
Whether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength.
5 Best Exercises for Glutes
There are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs.
Top 5 reasons to keep a regular fitness schedule
Improves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious.
What Should You Bring to the Gym?
If you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help.
At Home Chair Tabata Workout
You don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair.