Allison Galbreath 12/27/24 Allison Galbreath 12/27/24

How to Know if Getting a Personal Trainer is Right for You 

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Allison Galbreath 11/29/24 Allison Galbreath 11/29/24

At Home Winter Workout Ideas 

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Allison Galbreath 10/25/24 Allison Galbreath 10/25/24

Debunking Exercise Myths  

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Allison Galbreath 9/27/24 Allison Galbreath 9/27/24

Exercises to Reduce Knee Pain  

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Allison Galbreath 8/30/24 Allison Galbreath 8/30/24

Healthy Snacks Ideas for Busy People 

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Allison Galbreath 7/26/24 Allison Galbreath 7/26/24

Equipment Free Strength Series: Core   

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Allison Galbreath 6/28/24 Allison Galbreath 6/28/24

Equipment-Free Strength Series: Upper Body  

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strength workout, lower body workout Allison Galbreath 5/31/24 strength workout, lower body workout Allison Galbreath 5/31/24

Equipment-Free Strength Series: Lower Body 

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Allison Galbreath 4/26/24 Allison Galbreath 4/26/24

Importance of Rest Days 

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Allison Galbreath 3/29/24 Allison Galbreath 3/29/24

20 Minute Full Body Buddy Workout 

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Allison Galbreath 3/1/24 Allison Galbreath 3/1/24

Exercises to Reduce Lower Back Pain  

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Allison Galbreath 1/26/24 Allison Galbreath 1/26/24

The Ultimate Burpee Variation List  

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Allison Galbreath 1/1/24 Allison Galbreath 1/1/24

5 YouTube Fitness Channels to Try At Home 

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Allison Galbreath 11/26/23 Allison Galbreath 11/26/23

10 Gift Ideas for Fitness Lovers   

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Allison Galbreath 10/30/23 Allison Galbreath 10/30/23

At Home “Pillow” Workout

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Allison Galbreath 10/1/23 Allison Galbreath 10/1/23

Tips for Staying Consistent in your Fitness Routine this Holiday Season  

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Allison Galbreath 8/27/23 Allison Galbreath 8/27/23

Top 5 Reasons to Stretch More 

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Allison Galbreath 7/30/23 Allison Galbreath 7/30/23

Best Exercises for Shoulder Strength

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Allison Galbreath 5/1/23 Allison Galbreath 5/1/23

Our Process for Writing Your Completely Customized Workouts

At Burn30, we believe in a personalized approach to training.

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Allison Galbreath 4/2/23 Allison Galbreath 4/2/23

Best Exercises For The Arms

If you’re looking to tone, shape, and build strength in the arms, it’s important to talk about the biceps and triceps.

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