At Home Chair Tabata Workout

Written By Allison Galbreath

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity! 

For this at-home strength workout, all you need is a pair of dumbbells and a chair. 

The Workout: Complete each exercise below for :20 seconds with a :10 second break between exercises, alternating between the two pairs of exercises. Complete entire set 4 times total, for a total of 4 minutes per pair of exercises.  

  • Incline chest press

  • Triceps dips

x4

  • Weighted Sit to stand

  • Straight leg deadlifts

x4

  • Single arm Dumbbell Rows (alternate every round – right/left/right/left)

  • Seated concentration curls (alternate every round – right/left/right/left)

x4

  • Glute rainbow (alternate every round – right/left/right left)

  • Seated knee tucks

x4

  • Incline burpees

  • Incline mountain climbers

x4

Allison Galbreath

A NASM Certified Personal Trainer, Allison has enjoyed fitness from a young age. She was involved in various sports, including martial arts, swim team, and gymnastics. Her passion for fitness grew in college, becoming vital to her mental, physical, and emotional health. After graduating with a B.A. in English, she started working as a Fitness Instructor. Inspired by how transformative fitness can be, she wants to continue helping others feel their best!

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