Easy, Healthy Lunch Ideas

Becky and I are breaking down our favorite go-to recipes lunch recipes that keep us going through our day.  Here are some of our favorites:  Lettuce Wraps Egg Salad Sandwich Pesto Veggie Sandwich Black Bean Wrap Build Your Own Salad...

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Simple Workouts You Can Do During a Lunch Break

Don’t have a lot of time during the day? Give these tips a try to stay active during your breaks. Stretching If you are sitting at a desk all day, it’s good to incorporate stretching when you can. You can follow a stretch workout online, or...

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Health and Fitness Apps to Try

Health and fitness apps can be a great way to create and track goals, find easy exercises when you don’t have a lot of time or space, and even help you find recipes to fit your needs. Here are some that are easy to use and FREE (as of June 2021)...

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Quick and Easy Healthy Breakfasts

It’s important to start your mornings off right with a filling, healthy breakfast. Becky and I are breaking down our favorite go-to recipes that help us start our mornings off right. Here are some of our personal favorites: Oatmeal Spinach and...

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Beginner Friendly Oblique Workout

Often, when people are thinking about their core, they think about the front of their abs. But the core of the body includes the entire trunk – front, back, and sides. One of the most important parts of our core is our obliques. The sides of our...

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Can I just do cardio?

Anything that keeps you moving and feeling healthy is amazing!  Depending on your goals however, you might consider adding strength training to your routine.  Strength training helps to build lean muscle and lose fat as well as boost...

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Workout to Target the Triceps

One of the most common requests I get as a personal trainer is help targeting the triceps. The triceps are the group of muscles located in the back of the upper arm. As we age, gravity and loss of muscle mass can lead to a “flabby” look in this...

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What if I have specific needs or injuries?

We can work with anyone!  Everyone is unique which means everyone has specific goals and needs.   These can include current or previous injuries, general back pain, tightness in the joints, trouble with balance, among many other specific needs...

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How many day per week do I need to work out?

The short answer – it depends on your goals and current fitness level. I know—this is a very frustrating answer. But in truth, everyone is unique, with different goals and challenges.   First, let’s talk about some general...

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Personal Training vs. Group Fitness

If you’re considering adding to your current exercise routine or starting your fitness journey, knowing your options is important. Today I’m comparing the basic differences between Personal Training and Group Fitness to help you make a decision...

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