Anyone that spends a lot of time sitting at their desk knows how bad the aches and pains can get from being hunched over the computer all day. This workout is for you! Good posture isn’t just about aesthetics. It’s also important for decreasing...
Read moreAt Burn30, we believe in a personalized approach to training. We want to make sure your movements are focused on what is healthy, safe, and necessary for you to achieve your fitness goals. If you’re wondering how this all works and how your...
Read moreIf you’re looking to tone, shape, and build strength in the arms, it’s important to talk about the biceps and triceps. There are many ways to train the biceps and triceps, but today, we’re just going to talk about a few standard exercises you...
Read moreCreating and maintaining a successful fitness routine is no easy feat. It takes a lot of time, effort, and commitment to feel like fitness is truly a part of your routine. And that’s something to celebrate! As you continue on your fitness...
Read moreWe use our core muscles for just about everything – from getting out of bed in the morning, to strength training at the gym, and even to pushing a cart while grocery shopping. So this month, we’re talking about some of the best exercises to work...
Read moreSome of the more popular New Year’s goals focuses on weight loss, health, and/or fitness in general. But keeping your motivation up through the year can be very challenging! Here are some tips that might help to keep in mind as you work on those...
Read moreWhether you’re new to the gym or have been going for a long time, incorporating exercises for the upper body is important for overall strength. The exercises below are good for overall upper body strength, but specifically for the chest and...
Read moreThere are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs (which is especially important as we get...
Read moreImproves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious. It also helps you get a better night sleep, which is essential to a good...
Read moreIf you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help. Here’s a good list of items to bring to your workout with us at Burn30: Water Bottle – Staying hydrated during a workout is essential. We...
Read moreYou don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair. The Workout: Complete each exercise below for :20 seconds...
Read moreVegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes. Recipes: Cumin-Citrus Roasted Carrots Roasted Brussels Sprouts Garlic Parmesan...
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