At Home Chair Tabata Workout

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity!  For this at-home strength workout, all you need is a pair of dumbbells and a chair.  The Workout: Complete each exercise below for :20 seconds...

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Delicious Veggie Side Dishes  

Vegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes.  Recipes:  Cumin-Citrus Roasted Carrots Roasted Brussels Sprouts Garlic Parmesan...

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Healthy Snacks Ideas

This month of the Burn30 blog, we’re talking about easy, delicious, and filling snacks to get you through your day. From sweet to savory, we’re got plenty of inspiration for you. Take a look!  Parfait: layer up some Greek nonfat yogurt with your...

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What if I only have five minutes to workout?  

Trying to balance work and life can be tough. But it’s really important to make time for yourself, even if that means doing a 5-minute workout to get your energy and mood up.   And yes, ideally you should get more than five minutes of...

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Healthy Dinner Ideas

These dinner recipes are Becky and Allison approved and easy to make.   Let us know what some of your favorite dinner recipes are in the comments!  Recipes:  Quinoa Bowl with Roasted Veggies and Feta  Slow Cooker Chicken...

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Mental Health Benefits of Fitness

The connection between exercise and physical health is understandable. But a lesser discussed connection is the one between exercise and mental health. There are so many benefits to working out, including helping to boost your mood...

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Allison’s Favorite Vegetarian Dinners

These vegetarian recipes are some of Allison’s favorites at home. They are protein filled to keep you full!  Give them a try for a meatless Monday, or whenever you want to switch it up.   Vegetarian Chili Vegetarian Meatballs Confetti Salad...

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10 Minute Beginner Butt Workout

Let’s work the glutes! For this beginner butt workout, you don’t need any equipment. Just a little time. Here’s how to do it.   Set a timer for 1 minute and complete as many reps as possible. Do all the exercise on...

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How to start working out, for beginners

Working out on a regular basis is amazing for your overall health. But it can also be incredibly intimidating and overwhelming if it’s not already part of your routine and daily habits.  Here are just a few pieces of advice if you want to...

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Easy, Healthy Lunch Ideas

Becky and I are breaking down our favorite go-to lunch recipes that keep us going through our day.  Here are some of our favorites:  Lettuce Wraps Egg Salad Sandwich Pesto Veggie Sandwich Black Bean Wrap Build Your Own Salad Recipes and Tips...

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